Self Healing with Sound and Intention
Understanding the Origins of Yoga
Ancient Egyptians are the earliest known civilization to practice Yoga in all of its forms. “There is documented scriptural and iconographical evidence of the disciplines of virtuous living, dietary purification, study of the wisdom teachings and their practice in daily life, psychophysical and psycho-spiritual exercises and meditation being practiced in Ancient Egypt, long before the evidence of its existence is detected in India (including the Indus Valley Civilization) or any other early civilization (Sumer, Greece, China, etc.).” The Ancient Kemetian Pa Ashutat & The Sacred Rites of Islam.
Vocal toning is a highly effective for improving and maintaining spiritual, emotional, and physical health.
Helpful practices for strengthening your endocrine system.
| System | Foods and Herbs | Movements and Habits |
| Pineal/Crown | Chlorella, wheatgrass, spirulina, iodine, oregano oil, apple cider vinegar, beets | Meditation and breath work
Music |
| Hypothalamus/Pituitary/Third Eye | Manganese, magnesium, vitamin E, whole wheat, leafy greens, nuts, and legumes, iodine | Meditation and breathwork
Child’s Pose |
| Thyroid/
Parathyroid/Throat |
Iodine, selenium, zinc, iron, copper | Yoga Breathing
Low Impact Aerobics and Strength Training One leg dead lift, squats, vertical pull/push moves, push ups, rowing Shoulder Stands |
| Thymus/Heart | Echinacea, rosehips, olive leaf, 5-7 servings of vegetables per day, especially cruciferous vegetables like broccoli and cauliflower, vitamin C | Cardiovascular Exercises
Adequate sleep Thymus Reset: First place your hand on the center of your breastbone, just below the notch on your collarbones, then, make a fist and firmly pound on this spot for about 20 seconds while breathing in and out deeply. Chair Pose |
| Adrenal/Solar | Whole organic foods free from preservatives, vitamins C, B6, and E, magnesium, calcium, ashwagandha, Siberian ginseng, astragalus root, licorice root | Regular meals and snacks, breakfast before 8 or within an hour of waking up.
Restorative Yoga Poses: Corpse pose, bridge pose, legs up the wall, forward bend |
| Pancreas/Solar | Dandelion, olive leaf, goldenseal, echinacea, cedar berries, garlic | Cardiovascular Exercises
Yoga Poses: Seated forward bend, head to toe pose, cobra pose, shoulder stand, spinal twist |
| Ovaries/
Testes/Sacral |
Grapefruit, oranges, maca, damiana, grapes | Kegal Exercises
Yoga Positions: Cat Pose, Moon Pose |
| Root/
Sacrum |
Root Vegetables such as beets, carrots, turnips | Dancing
Kegal Exercises Tree Pose |
