Wellness & Meditation

Guided Meditation to Release to Clear Obstacles & Achieve Success

This is a guided meditation grounding into the physics of sound healing and how it can be used to clear obstacles and attract whatever your heart desires.

In this lesson you will:

• Learn about the three forms of energy and the mechanics sound healing.
• Learn how to breath deeply using a 4 part breath. Diaphragm, Lungs, Hold, Release
• Learn to use the first & fundamental vocal tone, the schwa or short ‘u’ sound of ‘UH’ as you release
• Experience the relaxation response activated by the instruments & vocal toning.

Guided Full Moon Meditation to Release Stress & Trauma

This is a guided meditation grounding into the security and protection of the universal mother. We begin immersed in the placenta of our birth mother and transition into the cosmic spirit of the creator.

In this lesson you will:

• Learn how to engage the lower abs and back in order to lengthen the spine to allow this infinite source of loving energy to flow through the physical and spiritual body releasing stress, anxiety, and trauma.
• Learn the first & fundamental vocal tone, the schwa or short ‘u’ sound of ‘UH.’
• Experience the relaxation response activated by the instruments & vocal toning.