Sound meditation to calm the nervous system.
Please use headphones and keep volume a low comfortable level.
4-Part Breathwork is a rhythmic breathing technique that moves through four stages—
Inhale into the:
Hold, exhale, and hold—each for an equal count.
This practice calms the nervous system, enhances focus, and promotes emotional health and balance by regulating the breath and improving oxygen flow.
Regular practice supports deep relaxation, mental clarity, and overall well-being.
Nekia Wright is an education specialist, sound healing facilitator, and artist/musician based out of San Francisco, CA.
She developed her educational consulting business, Sound: Health, Education, and Life Skills, which has evolved into Ujamaa Incorporated, in order to provide services to local organizations including the YMCA, Davis Senior Center, UC Berkeley, Rafiki Coalition for Wellness, and La Scuola Italian International School. She has over a decade of teaching experience both here in the US and abroad at international schools in Guatemala, Australia, and Panama.
Art, music, self-care, and community empowerment are her primary tools for healing and promoting justice.
M.A. Special Education
B.A. Communication Studies
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