meditation

DailyVIBE #2

Regulate the nervous system, leading to reduced stress.

Sound Meditation: Regulate Nervous System

Please use headphones and keep volume a low comfortable level.

Box Breathing Exercise (4-4-4-4):

Inhale: Inhale slowly and deeply to the count of four.

Hold: Hold your breath for a count of four.

Exhale: Exhale slowly and completely to the count of four.

Hold: Hold your breath with empty lungs for a count of four.

Repeat: Continue this cycle for several minutes.

Box Breathing Meditation helps you regulate the autonomic nervous system, leading to reduced stress, lower blood pressure, and a sense of calm. This technique is beneficial for managing anxiety, depression, PTSD, and insomnia, and can even aid in pain management.

Tags breath work, emotional balance, meditation, sound healing, sound meditaion

By Nekia

Nekia Wright is an education specialist, sound healing facilitator, and artist/musician based out of San Francisco, CA.

She developed her educational consulting business, Sound: Health, Education, and Life Skills, which has evolved into Ujamaa Incorporated, in order to provide services to local organizations including the YMCA, Davis Senior Center, UC Berkeley, Rafiki Coalition for Wellness, and La Scuola Italian International School. She has over a decade of teaching experience both here in the US and abroad at international schools in Guatemala, Australia, and Panama.

Art, music, self-care, and community empowerment are her primary tools for healing and promoting justice.

M.A. Special Education
B.A. Communication Studies

View Archive